Three Video Courses 
For the Price of One!

Want to learn powerful and effective ways to speak your truth tactfully and tactfully under pressure?
Want to know what to do when feeling triggered ?

Then the 3-in-1 video course is perfect for you!

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Where do you need these skills?

Only $9.99

At work

After your boss asks you to work over time and you politely decline, They pressure you. You do not have enough work to do this. 


In a romantic relationship

You end up going on many lousy dates wasting your time and energy because you can never say No to an invitation while you already know you are not interested in this person.  

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Any conversation

A friend of yours is while giving a calm voice. While you are thinking: "I hate the way he's yelling at me."  


Content of Video Courses:

5 Steps to Say "No" 

without  Feeling Guilty or Needing to Apologize

The ability to say "No" is one of the most critical skills in life. If you can not say "No" here are some of the negative situations you may end up in:

  • You end up helping you that guy you do not know for a whole day while you have an important work assignment.
  • You end up going to the most boring events because you can never say No, while you all want to do is catch up on some sleep!
  • You end up going to a boring movie and you have a dinner that gives you indigestion while you already knew you do not like the movie and that the food is bad for you.

  • Your boss expects you to be on call and work over time.

  • You end up stopping and trying to fix someone's car while you are not mechanic and are quite late for work.
  • You end up going on many lousy dates wasting your time and energy because of you can never say

In this video course you will learn: 

  • How to say no without feeling guilty
  • How to say no without needing to apologize for it
  • How to say no firmly and pleasantly
  • How to buy time so you don't have to commit to an action you would regret in the future
  • How to not make rash decisions that will come back and bite you back in the future
  • How to give yourself time to make the best possible decision even when under pressure
  • How to become better at analyzing different requests in a deeper way
  • How to answer a request while fully considering what benefits you financially, emotionally and  physically
  • How to know when the answer to a question is not a simple Yes, or No
  • How to become good at coming up with brilliant alternative answers custom designed for the request at hand.
  • How to become better at predicting what exactly a Yes or Nor or optional answer entails
  • How to get better at analyzing the pros and cons of each action
  • How to buy some time to come up with the best possible solution that benefits you emotionally, physically, mentally and financially
  • How to identify the best possible decision in every situation
  • How to know what factors are most important in making key decisions in life.
  • How to communicate your answers firmly and pleasantly
  • How to speak your truth, and stand ground without fear
  • How to set firm boundaries without being aggressive

Only $9.99


3 Techniques to Speak Your Truth 
Firmly, Calmly and Tactfully Under Pressure

It's one thing to say No. But unfortunately often the other people don't accept your “No”.  If you can’t firmly say “No” and stay with your answer
here are some of the negative situations you may end up in:

  • After the telemarketer calls you while you are at dinner and you politely decline their offer. They insist so you get into a heated discussion with them wasting half an of your time
  • After your boss asks you to work over time and you politely decline, They pressure you. Although you know you dont have to work over time you don’t quite know how to defend yourself without getting into a conflict with your boss.
  • Your friend calls you and demands you to go help them paint their kitchen on the weekend. You politely ask them to give you a little time to think about it. They don't want to give you time to make up your mind.
  • A friend asks you to give them a sizable loan in 2 days. You say you need some time to think about it. They guilt trip you and make you feel you are a bad person.
  • Your date invites you to go out to see a movie. But you want to speak to them and can't speak to them during the movie. So you end up not going on the date.

In this video course you will learn: 

  • How to stay centred and grounded under pressure
  • How to uphold your response without aggression
  • How to react to resistance with empathy
  • How to maintain your response firmly without getting into an argument
  • How to hold a strong position without sounding disrespectful unkind or angry
  • How to buy time to come up with the best decision despite the other party’s reluctance
  • How to not show weakness while being pleasant
  • How to know that every question does not have a simple yes and no answer
  • How to come up with sophisticated counteroffers that would greatly benefit you financially, emotionally, and physically
  • How to discover when the answer to a question is more than yes or no answer
  • How to answer in honesty and strength yes or No or come up with a counteroffer
  • How to carefully analyze the pros and cons of each Yes or No answer
  • How to determine if a counter proposal is in fact needed
  • How to say No while coming off as pleasant
  • What to say to lessen the impact of saying No
  • What phrases to use to bring a positive spin to saying No
  • How to say No to a request for now while leaving room for a yes in the future
  • How to say No gracefully, pleasantly firmly even when the other party is pressuring you

Only $9.99


4 Healthy Things to Do
While Feeling Triggered 

One of our biggest problems in the world is our inability to experience and express our negative emotions. When our boundaries are crossed often we don't even know it until we have lost control of the situation. Here are some of the negative consequences we face when we are not in touch with our own triggered state:

  • A friend of yours is giving you some constructive criticism, while using a calm voice. While you are thinking: “I absolutely can’t handle this. I hate the way he’s yelling at me.”
  • After your boss asks you to work over time and you politely decline, They pressure you. Although you know you dont have to work over time you don’t quite know how to defend yourself without getting into a conflict with your boss.
  • You ask a friend you have helped before for help. He declines politely. You think to yourself “After everything I’ve done for him, he should be there for me when I need him.”
  • When you are driving a car someone cuts you off. You think to yourself “That slimy creep!”
  • Again you have to cover for your coworker who is often late. You think to yourself “He is never on time. Now my whole day will be wrecked!”
  • hand-paper-o
    While you are waiting in a line the checkout guy makes a mistake. You think to yourself ““This guy is just trying to make me lose it.”
  • How do you know if your boundaries have been crossed.
  • How to become familiar with various ways you have been triggered when your boundaries have been crossed
  • How to have an awareness of your different trigger levels
  • How to learn about situations where your boundaries have been crossed so severely that could cause you to lose control
  • How to prevent your boundaries getting crossed before it's too late
  • How to identify each trigger point when your boundaries get crossed
  • What to do to relax yourself under 5 minutes
  • What to visualize to bring calmness to yourself
  • What environment to create to bring a sense of peace and harmony to your daily life
  • What breathe exercise to do calm your nerves
  • What exercises to do to deepen your relaxation even further
  • What to do to make yourself fully relaxed under 10 minutes
  • How to intentionally get yourself triggered in safe setting to learn from it
  • How to learn from your thoughts and feeling while your boundaries have been crossed.
  • How to calm yourself down when you have been triggered
  • What thoughts cause you to feel even more discomfort when your boundaries have been crossed.
  • What thoughts help you to feel calmer when your boundaries have been crossed.
  • How to calm yourself using positive thoughts and breathing.

Only $9.99

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What you get

Three Video Courses 
For the Price of One!